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Farmers Market: Reasons to Visit and Great Recipes

The Farmers Market Diet

As any athlete knows, diet is key to overall health and performance. So here's one of the easiest diet hacks around.

Here are five reasons to shop at the farmers market to inspire a healthy diet, plus some simple and delicious ways to incorporate in-season ingredients into a show-stopping dish.  

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Tips & Ideas September 13, 2022

Summer Nordic Cross Training: Bike Where You Ski

Keep your legs strong, and your lungs fit with these Colorado Mountain biking destinations.

For Nordic skiers, holding onto winter fitness levels can be challenging. Heading to the mountains for a day of biking is an ideal way to cross train, especially in the mid-summer heat. 

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Tips & Ideas August 10, 2022

The Best Music for Workouts, According to Experts

The right songs and perfect beats hold the key to a more effective workout.

As Nordic skiers transition from winter to summer workouts, it can be hard to find a groove—but adding music to your workout can help you set a perfect pace, push harder, and find your joy. 

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Tips & Ideas June 15, 2022

The XC Skier's Spring Checklist

Spring has arrived at our ski areas… But don't let warmer-weather activities steal your attention from some of the most important to-dos—and best skiing—of the Nordic season. 

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Tips & Ideas April 15, 2022

How to Make Nordic Racing (More) Fun

Insider tips to keep the pressure low and the fun factor high.

Whether you're prepping for a race like the Alley Loop or just aiming to hack the best racing tips for more all-around skiing enjoyment, these four tips will get you ahead of the crowd.

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Race Resources, Tips & Ideas January 24, 2022

How Eating Seasonally Makes You a Healthier Nordic Skier

As winter descends, a few simple changes to your pantry and menu can up your health and fitness.

Getting ready for the Nordic season means more than buying a season punch pass, signing up for events, getting our skis tuned, or doubling down on our cross training—we need to tune our bodies for the season as well. Read More
Tips & Ideas November 08, 2021

Working Out in Wildfire Season

How and where to safely exercise in smoky conditions.

Those of us who love the Colorado outdoors are perfectly willing to commit to skiing, running, biking, and hiking in harsh conditions—from subzero snowstorms to baking heat. It's all part of the silent sports... Read More
Tips & Ideas August 27, 2021
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