Paul Gotthelf
Current Age:
71
Years Skiing:
30+
Home Trails:
Vail Nordic Center
#1 Ski Accessory:
Good Gloves
We caught up with Paul Gotthelf, a 71-year-old Nordic skier who balances his love for skiing with a passion for mountain biking. Paul relies on mountain biking and Nordic skiing to maintain peak fitness year-round for major races like the American Birkebeiner and the Leadville 100. Committed to his training, he skis at least 10k daily, incorporating weight lifting for maximum performance. During race prep, you'll often find him tackling 30 to 50k distances. His hard work paid off with a win at the Leadville Loppet 35k and allows him to finish the Birkie in under 4 hours. As a dedicated athlete and active community member, Paul shared his insights on training, favorite local trails, and the unique atmosphere at the Vail Nordic Center.
Overview—A Nordic Oasis in the Heart of Vail
When winter arrives, the Vail Golf Club transforms into the full-service Vail Nordic Center, offering 17 kilometers of groomed skate and classic tracks, 10 kilometers of scenic snowshoeing trails, and 13 kilometers of fat bike trails with rentals available. The center provides daily classic and skate skiing lessons, specialty clinics for all ages, and offers a wide variety of rental equipment. As a one-stop shop for Nordic needs, the pro shop carries top brands in skis, boots, clothing, snowshoes, and waxes. Open daily from 9 a.m. to 5 p.m., the Vail Nordic Center maintains its trails with grooming starting at 8 a.m. The Grill on the Gore restaurant serves hearty soups, chili, snacks, and hot drinks for skiers looking to recharge. The center also hosts an evening race series, larger weekend events, and regular lessons to help skiers hone their skills.
Quick Facts
- 27km of Trails
- Trail Passes
- $24/Adult (13 and older)
- $19/Youth (ages 6-12)
- Free/Children 5 & Under
- Offering Group and Private Lessons ranging from $59-$109 Per Person
The Vibe at Vail Nordic Center
The local community at Vail Nordic Center is a mix of seasoned athletes and a growing youth scene. With a race series for kids and plenty of events, it's a lively environment where all ages come to push their limits. Paul loves seeing younger generations "hammering away" on the trails, supported by high school programs and local competitions. The atmosphere is both motivating and relaxed, making it a great place for skiers of all abilities.
Trail Highlights
- Best Short Loop: Head left on the trails as you come out of the clubhouse. You can go as far as you have time and turn around for a quick short loop.
- Best Long Loop: Any loop incorporating Vail’s two big hills, Brick Hill and Designator Hill, which are steeper than anything at the Birkie. These challenging climbs provide excellent training and cardio.
Essential Packing Tips
- Layered Clothing: It’s all about choosing the right layers to adjust to changing conditions. Even in cold weather, you’ll heat up fast, so dress light.
- Water: Use a water belt or bottle holder to stay hydrated. Paul prefers hot water to prevent freezing, especially in CamelBak systems.
- Nutrition: Paul suggests bringing energy gels like GU and staying fueled with energy-packed snacks.
Favorite Nordic Accessory
- Good Gloves: Paul's go-to accessory is a reliable pair of gloves or mittens, essential for keeping hands warm and flexible during long training sessions. Sometimes, he adds hand warmers for extra comfort on colder days.
Local Favorites
- Best Grub: The Nordic Center’s soup kitchen offers hearty soups, chili, and grilled cheese sandwiches, perfect for refueling after a long day on the trails.
- Best Craft Beverage: Vail Brewing Company is Paul's favorite spot for a post-ski drink, with a great selection of ambers. He’s particularly fond of "Pete’s Stash Pale Ale" and enjoys the tasty tacos and burritos from the food truck parked outside.
Must Do’s
Paul highly recommends participating in the Leadville Race Series or local Nordic races, not just for the competition but for the community. It’s a great way to connect with fellow skiers and immerse yourself in the local Nordic culture.
Environmental Stewardship
Paul believes in respecting the natural environment by sticking to designated trails and being mindful of wildlife. Having encountered moose on his trips to Canada, he emphasizes giving animals their space and not disturbing their habitat. "You’re in their world—respect it," he says.
Advice for Beginners
Paul recommends starting with a lesson if you’re new to Nordic skiing. The staff at the Vail Nordic Center are highly knowledgeable and will ensure you’re properly outfitted for a great experience. And if you’re looking to stay motivated, Paul’s tip is simple: sign up for a race. "Knowing the race is coming up keeps you accountable and driven," he says.
Clothing and Gear Tips
For cold-weather skiing, Paul suggests wearing light layers and using mittens or gloves to keep warm. If you’re unsure about what to wear, ask the Nordic Center staff—they’ll help you figure out the right setup for the conditions.
Sound Advice
Paul’s philosophy is all about balance and preparation. From keeping a steady training routine to making sure you have the right gear, his best tip for Nordic skiing is consistency. And when it comes to motivation, he says, "50% of the race is showing up, and the other half is just doing it."
For more details, visit Vail Nordic Center.