I help health and performance-minded individuals find their peak through energy management, awareness, and knowledge. Whether their performance focus is athletic, professional, or personal, together we manage energy from macro and micro levels by determining the appropriate type of work to recovery as well as stabilizing blood sugar fluctuations to maximize energy output. Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics. We also gain knowledge about what foods work best for each individual's body and needs, our internal current state of gut functioning, stress and sex hormones, and blood chemistry through running functional labs.