Performance. Energy. Awareness. Knowledge.

Personalized Coaching Programs to Optimize Energy & Performance

I help health and performance-minded individuals find their peak through energy management, awareness, and knowledge. Whether their performance focus is athletic, professional, or personal, together we manage energy from macro and micro levels by determining the appropriate type of work to recovery as well as stabilizing blood sugar fluctuations to maximize energy output.  Through increased awareness of our body's signals that most of us have been conditioned to normalize or ignore, we learn the feedback our body offers us and pair it with objective biometrics. We also gain knowledge about what foods work best for each individual's body and needs, our internal current state of gut functioning, stress and sex hormones, and blood chemistry through running functional labs.

Coaching Programs

Whether you're just starting your journey or ready to go deeper, I offer three levels of 1:1 coaching programs—each designed to meet you where you are and guide you toward long-term vitality using a functional approach.

Jumpstart Program

Duration: ~3–4 months

Best for those looking to uncover root causes and get started with targeted support. Includes: Metabolic Typing® Assessment personalized macronutrient profile, 4-weeks Continuous Glucose Monitor, 6 coaching sessions.

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Intensive Program

Duration: ~6–8 months

Best for individuals ready to better understand hidden stressors within the gut, hormones, and bloodwork. Includes: everything in the Jumpstart Program + Diagnostics Solutions GI-MAP stool test, Precision Analytical DUTCH Plus cortisol and sex hormone panel, Comprehensive Wellness Panel bloodwork + 6 additional coaching sessions (12 total sessions).

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Total Transformation

Duration: ~10–12 months

Best for individuals dedicated to the journey and full internal picture adding on toxins and micronutrient status in the body. Includes everything in the Intensive Program + Vibrant Wellness Total Tox test (heavy metals, environmental toxins, mold and mycotoxins), Vibrant Wellness Micronutrient Panel OR Oxford Biomedical Technologies Mediator Release Test (MRT) for food sensitivities + 6 additional coaching sessions (18 total sessions).

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